Liegestütze (Frauen)

Anleitung

Knie Dich hin, wobei die Knie und die Handflächen den Boden berühren. Beuge die Arme leicht und strecke sie wieder aus.

Nutzen

Muskelentwicklung/ Belastbarkeit/Stärkung der Oberarme (Trizeps) und der Brustmuskulatur.

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